NEW WAVE CARDIO-BOX CROSSTRAING @ The New Thelma Lovette YMCA ( Starting Oct.15, 5:30-6:30 Mon-Fri) "Cardio-Box Crosstraining" is a combination of Cardio Vascular Exercises, blended in with Boxing teachniques for self defense measures, body toning, Fat burning, and crosstraining strenghth building exercises all in one.
Ladies and gentleman, youths and elders...
"WELCOME TO
THE NEW WAVE CARDIO-BOX CROSSTRAINING"
Come get fit, with Chris "Nightmare" Stallworth (Professional Boxer/Fitness Guru)
Sessions Include:
Cardio Vascular Exercises
Streching Teachniques
Low Impact Boxing
Self Defense Strategies
Cross Training Body Toning Exercises
Breathing Techniques
Posture And Balance Techniques
Fat Burner Regimine
I have designed a 1 hour training regimine that'll surely introduce people of all ages to a whole different level of fitness in a whole different DYNAMIC!!!
First and foremost, Cardio Vascular Fitness is essential to people, whether teen age, middle age, elder, and youth as well. The human heart is the source of all blood flow, which is connected to all vital vains, and arteries. The Lung muscle is the most powerful muscle in the human body which controls the oxygen intake, and outgo needed to match the heart and penetrates the body into good health.
With High Blood Pressure, High Cholesterol, Diabeties, Heart Desease, Obestity, and Heart Attacks at an all time high...Exercise is imparative!
My program is designed to make a major difference in Physical health. The exercises that i instruct reduces high cholesterol, promote physical stamina, burns fat while building muscle tone, insteals self defense techiniques while building high self esteem through disipline, last but not least speeds up the metabolism for healthy living.
{Professional Boxer/Cardio-Box Instructor}
CHRIS "NIGHTMARE" STALLWORTH
(412) 969-5135
Email: nightmaredchamp23@yahoo.com
The New Thelma Lovette YMCA
(Starting Oct.15, 5:30-6:30 Mon-Fri)
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